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TV Personality Nancy O’Dell Brunches with USANA and Friends

Who knew that we could have so much in common with celebrities? Sure, we’ve seen them in magazines buying their own groceries and taking their kids to school, but what about sharing their health...

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USANA Champions for Change 5K: Challenge Yourself — Become a Hero

There’s a saying: ”If it’s easy, then you’re not challenging yourself enough.”  That’s why the USANA True Health Foundation dares you — whether you’re fast, slow, tall or small — to find the hero...

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Influencer Insider: Kathy Kaehler’s Track Plus Challenge

As a USANA Associate, you already understand the importance of maintaining a healthy lifestyle. However, when you travel it’s easy to let things slip. Bathing in the sun, celebratory drinks, sleeping...

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Inside Beauty: Top 5 Beauty Resolutions for 2014

The idea of health, beauty, and happiness is all the rage this year. So what better way to start the year off right than to look and feel your best by following these 5 simple steps? Make 2014 your...

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Inside Beauty: 21 Days of Motivation

Let’s set the makeup and skincare tips aside to talk about physical fitness and “Inside Beauty.” Yes, the right haircut and a sexy pair of high heels can always make us feel good about ourselves, but...

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10 Foods for Beautiful, Healthy Skin

We’ve all heard the saying: treat your body like a temple, meaning to be mindful of what you put into it, because you only get one. That’s great advice because we put a lot of food into our bodies, and...

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USANA Champions for Change 5K: Live Your Dream, Be a Superhero

Note: This blog is meant to be read in your best superhero voice. In a world… …where catastrophe can strike at any moment and children struggle to get the nutrition they need to grow strong, there are...

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5 Tips for Grooming Yourself for Success

Does the phrase, “A picture is worth a thousand words,” sound familiar? I bet it does. When you’re looking for that cushy new job with a big corner office or chatting with a new friend about a great...

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The ABCs of Vitamin D

Just when you thought you knew everything there was to know about vitamin D, USANA goes and uncovers even more benefits of this incredible nutrient! A new research study, done in conjunction with...

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5 Tips to Prepare for the USANA Champions for Change 5K

USANA’s International Convention is right around the corner. Which means we’re gearing up for our annual USANA Champions for Change 5K. We’ve laced up our running shoes and we’re ready to make a...

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Determine Your Skin Type and Care For It

Taking care of the skin on your face is definitely important, but it can also be overwhelming due to the thousands of beauty products available. With so many options, it’s difficult to pick the best...

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5 Fun Ways To Burn Extra Holiday Calories

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that...

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Inside Beauty: A Look Back At My Top 10 Beauty Tips

If you’re not familiar with What’s Up USANA’s Inside Beauty blog posts, you’re seriously missing out. We’ve covered everything from what it takes to look (and feel) your best in the scorching heat to...

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Inside Beauty: A Mother’s Day De-Stressing Gift Basket

If you’re like me, you probably think your mother is pretty special. Which means that when Mother’s Day rolls around, you want to give her the perfect gift that will express how much you appreciate all...

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Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and...

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Post-Exercise Nutrition — It’s as Important as the Workout

Editor’s Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com....

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Use These Motivational Tips to Complete Our One-Week Fitness Challenge

It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how...

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Top 5 Business Tips to Help Women Succeed

There’s no denying it. The world has changed a lot over the past 50 years. The corporate landscape has started to shift, resulting in greater opportunities for growth and development—particularly for...

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National Skincare Month: 5 Rules to Live by for Healthy Looking Skin

Have you ever heard the phrase, “Maybe she’s born with it”? When it comes to healthy-looking skin, that vibrant, natural glow doesn’t necessarily come packaged in an expensive bottle—some people are...

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7 Myths About Nutritional Supplements

Your best friend in the office swears the microwave is killing all the nutrients in her food. The big guy at the gym with bulging biceps and a t-shirt that says, “Real Men Lift” insists by his diet...

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